Everybody needs sleep. Why? Neuroscientists are still trying to figure that out. In the meantime you can optimize your life by taking advantage of the brains sleeping programming.
I really wish I could get into a regular sleep pattern, I know how important sleep is to the human body, but I simply cant get a regular sleep pattern down.
Working night shift can cause total havoc on the body, especially when everyone else is on a day shift, and need to call and discuss stuff with you through the business day. :-/
Oh man this reminds me of lucid dreaming, I wish I had the ability to do that. And my sleeping pattern switches all the time, I can't get a normal one either @Ciriis
Im on the Uberman schedual lol, check it out!
ReplyDeleteI really wish I could get into a regular sleep pattern, I know how important sleep is to the human body, but I simply cant get a regular sleep pattern down.
ReplyDeleteWorking night shift can cause total havoc on the body, especially when everyone else is on a day shift, and need to call and discuss stuff with you through the business day. :-/
Hmm thanks for this.
ReplyDeleteI'm an insomniac and have erratic sleep patterns.
This was enlightening to say the least.
Insomniac for sure. This was great.
ReplyDeleteone time when i was in Baccalaureate i studied so much and when i slept i could solve difficult equation,support
ReplyDeleteOh man this reminds me of lucid dreaming, I wish I had the ability to do that.
ReplyDeleteAnd my sleeping pattern switches all the time, I can't get a normal one either @Ciriis
You Should release a part 2
ReplyDelete